7 Glucose Goddess Tips for Balanced Blood Sugar and Top Energy

Do you often feel tired after meals? Do you have sugar cravings? Your blood sugar may be fluctuating. Don't worry! Glucose Goddess, the social media star, has simple and delicious solutions to help you regain stable blood sugar and boundless energy.

In short:

• Savory breakfast for stable energy

• Vegetables at the start of meals to slow down sugar absorption

• Never sugar on an empty stomach to avoid blood sugar spikes

• Dessert after meals to limit the impact on blood sugar

• Apple cider vinegar before meals to improve insulin sensitivity

• Savory snacks to avoid cravings

• Regular physical activity for balanced blood sugar

Who is Glucose Goddess?

Glucose Goddess, whose real name is Jessie Inchauspé, is a French biochemist passionate about scientific outreach. She discovered the importance of blood sugar for our health and well-being, and shares her advice on Instagram and in her book "Glucose Revolution."

1. Savory breakfast, your ally for lasting energy

Forget about pastries and sugary cereals that cause a blood sugar spike followed by a slump. Opt for a savory and protein-rich breakfast, such as eggs, smoked salmon or cheese. You'll have energy until lunchtime!

2. Vegetables at the start of meals, the secret to gentle blood sugar

Always start your meal with a portion of raw or cooked vegetables. The fiber they contain slows down the absorption of sugars and prevents blood sugar spikes.

3. Never sugar on an empty stomach, common sense for your health

Avoid consuming sugary foods between meals, especially if you have an empty stomach. This causes a sudden rise in blood sugar and can lead to insulin resistance in the long term.

4. Dessert after meals, a habit to adopt

If you crave dessert, eat it after your meal rather than on its own. The fiber and protein in the meal will slow down sugar absorption and limit the impact on your blood sugar.

5. Apple cider vinegar, a boost for your blood sugar

Dilute a tablespoon of apple cider vinegar in a glass of water and drink it before your meal. Apple cider vinegar improves insulin sensitivity and helps stabilize blood sugar.

6. The savory snack, your ally against cravings

If you're feeling peckish between meals, opt for a savory and protein-rich snack, such as a handful of almonds or plain yogurt. This will help you avoid blood sugar spikes and cravings.

7. Regular physical activity, the secret to balanced blood sugar

Get regular physical activity, such as walking, running, or cycling. Exercise helps regulate blood sugar and improves insulin sensitivity.

FAQ:

• Q: Can I eat fruit if I have unstable blood sugar?

  • A: Yes, but choose fruits with a low glycemic index, such as berries, apples, or pears. Eat them preferably during or after a meal to limit their impact on blood sugar.

• Q: Is apple cider vinegar mandatory?

  • A: No, but it is a valuable ally to improve insulin sensitivity. If you don't like the taste, you can replace it with lemon juice.

• Q: How long should I wait before eating dessert after a meal?

  • A: Ideally, wait at least 20 minutes after the end of your meal to enjoy your dessert.

Conclusion:

By following these 7 simple and delicious tips, you will regain balanced blood sugar, top energy and an iron health. So, ready to adopt the Glucose Goddess lifestyle?