8 Surprising Benefits of Chewing Cloves Every Day

Cloves, the spice with a warm, captivating scent often used in cooking, hides many secrets. Did you know that chewing a single clove daily can bring many health benefits? Anti-inflammatory, antioxidant, antibacterial... Prepare to be surprised!

Summary

• A concentrate of benefits in a small flower bud

• 8 surprising benefits of cloves

  • Relieves toothache

  • Boosts digestion

  • Strengthens the immune system

  • Fights infections

  • Protects the liver

  • Regulates blood sugar levels

  • Has anti-cancer properties

  • Improves oral health

• FAQ

• Conclusion

In short:

• Cloves are a real treasure for health.

• Antioxidant, anti-inflammatory, antibacterial, they help relieve toothache, improve digestion, strengthen the immune system and much more.

• Don't hesitate to integrate this spice into your daily routine!

A concentrate of benefits in a small flower bud

Cloves are the dried flower buds of the clove tree, a tropical tree native to Indonesia. Used for centuries as a spice and natural remedy, it is rich in eugenol, a compound with remarkable therapeutic properties.

8 surprising benefits of cloves

1. Relieves toothache

Thanks to its analgesic and antiseptic properties, cloves are an effective traditional remedy for toothache. Chewing a clove releases eugenol which acts as a local anesthetic, relieving pain and reducing inflammation.

(Source: The Complete Book of Ayurvedic Home Remedies by Vasant Lad)

2. Boosts digestion

Cloves stimulate the production of digestive enzymes, thus promoting better digestion and reducing bloating, gas and nausea. It can also help relieve stomach cramps and indigestion.

(Source: Healing Spices by Bharat B. Aggarwal)

3. Strengthens the immune system

Rich in antioxidants, cloves help strengthen the immune system and protect the body against free radicals. It also has antiviral and antibacterial properties that help prevent infections.

(Source: Journal of Agricultural and Food Chemistry)

4. Fights infections

The eugenol contained in cloves has powerful antibacterial and antifungal properties. It can help fight skin infections, urinary tract infections and respiratory infections.

(Source: Phytomedicine)

5. Protects the liver

Studies have shown that cloves may help protect the liver from damage caused by toxins. It also promotes liver detoxification and improves its overall function.

(Source: Journal of Ethnopharmacology)

6. Regulates blood sugar levels

Cloves may help regulate blood sugar levels by improving insulin sensitivity. This is great news for people with type 2 diabetes or prediabetes.

(Source: Diabetes Care)

7. Has anti-cancer properties

In vitro studies have shown that eugenol present in cloves may have anti-cancer properties. It would inhibit the growth of cancer cells and promote their apoptosis (cell death).

(Source: Journal of Natural Products)

8. Improves oral health

In addition to relieving toothache, cloves contribute to better oral hygiene. It fights bad breath, reduces plaque and prevents gum disease.

FAQ

Q: How many cloves should I chew per day?

A: It is generally recommended to chew 1 to 2 cloves per day.

Q: Are there any side effects to consuming cloves?

A: Consumed in moderation, cloves are generally safe. However, excessive consumption can cause mouth irritation or digestive upset.

Q: Where to buy quality cloves?

A: You can find quality cloves in grocery stores, organic stores and online.

Conclusion

Cloves are much more than just a spice. It is a true ally for your health. By incorporating this spice into your diet, you will benefit from its many benefits. So don't hesitate any longer, chew a clove a day and discover its surprising effects!

Feel free to share this article with your friends and leave us a comment to share your experience with cloves!