The Best Way to Avoid Bloating After Meals (And It’s Not Herbal Tea)

In Brief

Bloating after meals is common and often uncomfortable. Many people think the solution lies in drinking herbal tea, but in reality, the best way to prevent bloating is to eat slowly and chew your food thoroughly.

Why This Works

• Less air swallowed: Eating quickly leads to aerophagia, one of the main causes of bloating.

• Better digestion: Chewing thoroughly helps your stomach and reduces intestinal fermentation.

• Faster satiety: You naturally eat less, which also lowers abdominal pressure.

👉 Read more: How to Improve Your Digestion Naturally.

Additional Tips

1. Avoid carbonated drinks during meals.

2. Reduce ultra-processed foods high in additives.

3. Take a 10-minute walk after meals to stimulate digestion.

4. Identify food intolerances (such as lactose or gluten).

FAQ

1. Are herbal teas useless?
Not at all. Some (like fennel or peppermint) can help, but they don’t address the main cause: how quickly you eat.

2. Is frequent bloating a serious issue?
Not if it’s occasional. But if bloating becomes chronic, it’s best to consult a healthcare professional.

3. Should I take probiotics?
They can help restore gut balance, but mindful chewing should always come first.

✅ Conclusion: The best way to avoid bloating isn’t in a cup of tea, but on your plate—and more importantly, in how you eat. Take time to chew, and your stomach will thank you.

✍️ Written by Narcisse Bosso, certified naturopath.